We have all heard that vitamins are essential for the body. They do play an important role in metabolism, and some are irreplaceable. The body is unable to synthesize them itself. The best vitamin complexes can be ordered in the Vitabiotics online store
But this word is used so often that sometimes it is difficult to understand what it really means. What substances do we really need, and what can we do without? And what are vitamins for? Let’s find out in this article!
Attention! Be sure to check with your doctor before taking any vitamins and supplements. They should be drunk only if the doctor has confirmed such a need. And an excess of certain vitamins can harm! However, the best vitamin complexes can be ordered from the Vitabiotics online store.
Vitamin A Or Retinol
Vitamin A is a fat-soluble substance essential for healthy vision and skin. Retinol supports the conjunctiva and cornea, and helps skin and bone cells divide and renew themselves. The substances from which vitamin A is formed are called carotenoids.
They are found in vegetables: for example, one medium-sized carrot is enough to cover 100% of the daily intake of vitamin A. So its deficiency is very rare. But an excess of retinol, on the contrary, is harmful. It can cause nausea, vomiting, and headache. And balanced vitamin complexes can be ordered in the Vitabiotics online store.
Vitamin B1 Or Thiamine
B vitamins are water-soluble substances necessary for the normal functioning of the metabolism and nervous system. They do not accumulate in the body, so their reserves need to be replenished every day.
Vitamin B1 plays a key role in our metabolism: it helps the body’s cells turn carbohydrates into energy. Thiamine is also involved in muscle contraction and nerve impulse conduction. Sources of vitamin B1 include whole grains, meat, and fish. It is often added to breakfast cereal, rice, or bread. It is very much included in vitamin complexes, which can be ordered in the Vitabiotics online store.
Vitamin B2 Or Riboflavin
Riboflavin also plays an important role in metabolism: it helps to extract energy from protein, supports the growth, division and functioning of cells. This vitamin is found in eggs, organ meats (liver or kidney), milk, green vegetables, and mushrooms. Often it is also added to grain products and cereals. Vitamin complexes, which include B2, can be purchased at the Vitabiotics online store.
Vitamin B3, Pp Or Niacin
Niacin is also an significant participant in energy metabolism in the body. It supports the functioning of the nervous and digestive systems, as well as skin health. Most people get enough of the vitamin from food because it is found in many familiar foods: meat, fish, milk, eggs, vegetables, and cereals. Our body can synthesize it itself from tryptophan: this is an amino acid that is found in protein foods. Vitamin complexes with B3 can be purchased at the Vitabiotics online store.
Vitamin B5 Or Pantothenic Acid
Pantothenic acid, like the previous B vitamins, helps us get energy from food. And it is also needed for the production of fatty acids, hormones, and cholesterol. Vitamin B5 is found in almost any kind of meat, vegetables, and mushrooms. For example, 100 grams of beef liver will completely cover the daily requirement, and in one avocado there will be 40% of the norm.
Vitamin B6 Or Pyridoxine
This vitamin helps with the production of antibodies and hemoglobin: this is important for the immune and vascular systems. We require antibodies to fight bacteria and viruses, and hemoglobin is involved in the transport of oxygen in the blood.
Most vitamin B6 in fish, beef liver, potatoes. They are rich in almost all fruits, except citrus. So, its deficiency is also extremely rare, and an overdose causes serious consequences, up to ataxia. She loses control of her movements.
Vitamin B7 Or Biotin
Biotin is needed by the body for the metabolism of fatty acids, glucose and amino acids. It is also very critical for the work of genes. In food, biotin is most often found in conjunction with proteins, although it can sometimes be found in free form.
Omega-3 And 6 Fatty Acids
It can be found in eggs, fish, meat, seeds, and nuts. But in fact, it is not yet completely clear whether people require additional biotin. Intestinal bacteria can synthesize it. However, some research confirms the need for Omega-3 and 6 for the full functioning of the brain. They are often prescribed after 30 years to maintain the cognitive activity of the brain. Omega-3 and 6 can be ordered from the Vitabiotics online store.
Vitamin B9, Folate Or Folic Acid
Folate is essential for cell division and is especially important during pregnancy. Its deficiency during this period can lead to defects in the development of the brain or the musculoskeletal system of the child.
Folic acid is typically found in foods: it is found in green vegetables, fruits, beans, and nuts. Vitamin B9 is often added to bread and other grain products. Of the fruits, oranges, lemons, bananas, melons, and strawberries are the richest in it.
Folate deficiency is rare. But during pregnancy, women are sometimes advised to take additional folic acid up to about 12 weeks. It is also regularly prescribed to women during menopause to relieve unpleasant symptoms and reduce the risk of developing tumors. Complexes with the presence of folic acid can be ordered in the Vitabiotics online store.
Vitamin B12 Or Cobalamin
Vitamin B12 is needed for the formation of red blood cells: blood cells that carry oxygen. It is involved in the metabolism inside the cell, in the functioning of the nervous system and DNA synthesis. Our body usually stores an adequate supply of vitamin B12, so deficiency is rare. Most people get enough B12 from their normal diet. It is found in animal products.
But if you’re a vegetarian, it’s best to keep an eye on your levels because plant foods don’t contain this vitamin. To increase its content in the diet, you can use special vegan products, such as soy milk or cereal fortified with the vitamin. Furthermore, you can order special complexes with vitamin B12 in the Vitabiotics online store.
Vitamin C Or Ascorbic Acid
Vitamin C is essential for normal growth, wound healing, and maintaining healthy bones and teeth. Humans are unable to synthesize or store vitamin C in the body, so it needs to be constantly replenished.
But to do this is elementary: there is a lot of vitamin C in vegetables and fruits. For example, a serving of broccoli is likely to cover the daily requirement. So, the lack of vitamin C in developed countries are rare. In winter, you can use special vitamin complexes. They can be purchased from the Vitabiotics online store.
Vitamin D
This vitamin is needed to regulate the amount of calcium and phosphate for healthy teeth, bones, and muscles. It is also involved in the functioning of the immune and musculoskeletal systems. Vitamin D is almost not found in foods, mainly only in oily fish such as salmon or tuna. Moreover, it can be consumed in special capsules. They are sold in the Vitabiotics online store.
But our body can produce it on its own, thanks to sunlight. Even if you get at least a short time in the sun every day, this is already enough. However, if you live in a place with little sunshine, you can check your vitamin D levels.
Vitamin E
In fact, behind this name is not one vitamin, but a whole group of substances. Their main role: antioxidants. They help maintain healthy skin and eyes, and boost the immune system to fight off infections.
Vitamin E is found in vegetable oils, nuts, and seeds. For example, a handful of regular sunflower seeds contains about half the required daily intake of this vitamin.
Vitamin E deficiency is rare because it is simply obtained from the normal diet. However, sometimes people with liver disease or Crohn’s disease need additional doses. But this is determined by the attending physician. Special vitamin E complexes can be purchased at the Vitabiotics online store.
Vitamin K
This vitamin helps your blood to clot, so it’s vital for wound healing. Vitamin K is involved in protein synthesis and strengthens the bones and tissues of the body.
There are several types of vitamin K, but it’s easy to get them from greens, vegetables, vegetable oils, and fruits. For example, a serving of spinach or broccoli will provide enough of the vitamin. It covers the daily requirement. Some vitamin K is produced by the gut microbiota. However, it can be stored in the liver, so there is no need to add it to the diet every day.
All the necessary vitamins and complexes can be purchased at the Vitabiotics online store. Be healthy!
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