Everything must be done with the mind. Therefore, it is important not only to exercise properly, but also to eat accordingly. Among other things, you need to combine food with sports supplements. They provide the body with the necessary trace elements for more efficient recovery. Also, they contribute to the production of energy and psycho-emotional stability. And all our states are biochemical processes in the body. For example, L-carnitine helps produce your own testosterone and suppresses cortisol. Because of this, self-confidence and inner peace increase. On the contrary, its lack turns an excess of energy into subcutaneous and visceral fat. In this article, we will talk about the most essential sports supplements. By the way, they can be ordered in the Fitmart online store.
Slow Proteins
These include sports supplements containing casein. They have a similar effect, but a longer effect. They dull the feeling of hunger for a long time and provide the muscles with the necessary amino acids, preventing catabolism. Take before bed to gain muscle mass. For weight loss, it is worth replacing one of the meals with a mixture. Both types of proteins interfere with water, juice, milk. If there are problems with the tolerance of the latter, kefir can be used. Sports supplements of this type can be ordered from the Fitmart online store.
Fast Proteins
The most famous sports supplements. They contain protein, which means they mainly work on building muscle tissue and maintaining it. Consuming after a workout promotes good muscle growth. For beginners in the first six months of playing sports, one dose in the morning before breakfast will be enough. Sports supplements of this type can be ordered from the Fitmart online store.
Amino Acids
Essentially the same as fast proteins, but in a more convenient form – tablets and capsules. They will help you out in the absence of a shaker or serve as additional muscle nutrition during a hypertrophic training program. As a substitute for powders, use 2-3 tablets at a time. In the case of exhausting exercises – 3 tablets twice a day, not excluding the reception of a gainer and proteins. It should be noted that when taken on an empty stomach, amino acids can cause discomfort, in which case it is worth trying to consume them with food. Sports supplements of this type can be ordered from the Fitmart online store.
Gainer
Powder containing fast-digesting proteins and carbohydrates. Due to the presence of the latter, it is better suited for weight gain than proteins. In addition, it gives energy and promotes recovery after exercise. It is used half an hour before and immediately after training, as well as at night. You can mix with anything, but it is best to use plain water so as not to increase the calorie content of the mixture. Sports supplements of this type can be ordered from the Fitmart online store.
Creatine
It is a powerful source of energy for muscle work. Some note a positive effect on strength indicators. Others do not feel any effect from taking this sports supplement. Until you try, you won’t know. It is available in both powder and tablet form. It is taken once a day for 2-3 g. You can only dilute the powder version with water. Moreover, it is necessary to drink such a mixture immediately after preparation. In general, you can’t carry a creatine shake with you in a shaker. In any case, it is advisable to drink several glasses of water after taking it for more comfortable absorption. Sports supplements of this type can be ordered from the Fitmart online store.
L-carnitine
It is also levocarnitine, we usually get it from meat and milk. Although the tool is often positioned as a fat burner, it is not. This sports supplement indirectly affects the process of burning fat, contributing to the normal transport of fatty acids in cells and their subsequent conversion into energy. It is worth using L-carnitine during endurance and strength training in order to reduce the load on the heart. Diet pills are ineffective. Sports supplements of this type can be ordered from the Fitmart online store.
BCAA
Isoleucine, leucine and valine are essential amino acids for the human body. They not only serve to build proteins, but also act as a source of energy. The use of BCAAs increases endurance and speeds up muscle recovery. Effective use of tablets during the drying period, so as not to lose the gained muscle mass during endurance training. You need to consume five capsules before and after class, on rest days – 2 tablets with food. Sports supplements of this type can be ordered from the Fitmart online store.
Energy
We are talking about special sports supplements that can only be purchased at specialized establishments. Great for use before strength training (half an hour before), increasing energy and mood. You should not abuse them, a maximum of 1-2 times a week. At the same time, half a bottle at the reception will most likely be enough. Just in case, we repeat: the best way to restore strength than sleep has not yet been invented. Sports supplements of this type can be ordered from the Fitmart online store.
Protein Bars
All the same source of protein and carbohydrates, but in a convenient form. It is used as an intermediate snack between main meals, but no more than 2-3 per day. The effect of satiety lasts for about three hours.
As for the safety of the use of certain sports supplements, these substances in themselves do not cause harm. The danger lies in the wrong (primarily excessive) use and additional components. Therefore, it is important to carefully study the composition of products and give preference to trusted manufacturers. Sports supplements of this type can be ordered from the Fitmart online store.
Glutamine
Another amino acid that is released by a large proportion of the content in the human body. Muscles consist of about 60% of it. Also, the element is useful for tissue repair, strengthening immunity and replenishing energy reserves. Recommended for use if you have more than 5 hours of training per week. It is taken twice a day, 15 minutes before breakfast and the last snack. Sports supplements of this type can be ordered from the Fitmart online store.
Remember, everything needs to be approached wisely. Therefore, be extremely vigilant and careful with the choice of this or that sports product. Of course, it is better to first consult with a specialist.
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